Mindful Essence Therapy
Are you finding that life just seems a little more difficult to manage? Do you feel parts of you have been lost or forgotten but not sure why? Would you like to understand how and why you’re mental well-being might be impacted right now? There is no shame in seeking help with this…
Therapy Services
Individual therapy
Individual Therapy treatment helps clients create goals surrounding specific challenges, such as mental illness, stress, loss, dependency, or unwanted thoughts.
Group Therapy
Group therapy offers a safe space to share stressors, learn stress management techniques, and gain perspective on personal challenges. The group can foster resilience and provide a reminder that others are facing similar ongoing stresses.
Family Therapy
Family therapy is a form of talk therapy that focuses on the improvement of relationships among family members.
About Me
Choose "ME"
ME is private practice that focuses on Trauma Recovery (PTSD, intergenerational, narcissistic abuse) and Women’s Wellness. We believe that women face unique biological, environmental, and psychosocial challenges related to gender, significantly impacting mental health and well-being. Our purpose is to help women reconnect with themselves in a loving and healthy way.
At Mindful Essence, we believe that every step you take towards understanding yourself is a step towards healing. Embrace the journey of self-discovery and let us guide you towards a brighter, more balanced future.
Let's Talk!
You deserve to feel whole, strong, and at peace. If past trauma, difficult relationships, or self-doubt have left you feeling lost, now is the time to take back control. Whether you’re navigating relationships, overcoming emotional wounds, or simply searching for balance, you don’t have to do it alone.
Your healing starts with one decision. Are you ready to put yourself first and create the life you deserve? Let’s begin.
Mindful Essence
Your Sanctuary for Trauma Recovery and Women's Wellness.
Trauma Informed Therapy for Women by Women.
Stay In Touch
Office
2424 E York st Unit 301A
Philadelphia, PA 19125
Office Hours: M-F 9am-5pm (Admin)
Phone Number & Fax
P: 215-469-1668 (Text for call)
F: 215-402-2904