Services
Psychotherapy
ME provides Individual, and Family psychotherapy sessions for those who are seeking mental health services for their wellness and trauma recovery. Talk therapy is a process through which you work one-on-one with a trained mental health clinician in a safe, caring, and confidential environment. Our administrative assistant will reach out to you to set up an intake appointment with a therapist who will then complete an initial assessment.
Our therapist will follow these 5 stages in Therapy
Step 1: Relationship Building.
Step 2: Problem Assessment.
Step 3: Goal Setting.
Step 4: Intervention.
Step 5: Evaluation, Termination or Referral.
Women's Trauma & Healthy Relationships Groups I &II
Monthly psycho-educational support groups is for women ages 20-39 who are seeking guidance on how to heal from past or present trauma. The group is offered virtually and is led by a trauma-informed therapist. The group will provide a safe space for women who are trauma survivors to learn, grow, and heal using EMDR and DBT techniques.
The cost is $50/session (Insurance accepted. Sessions are held every 3rd Monday & Wednesday of the month. This is also a maintenance group for those who want a check in after completing therapy treatment goals.
Supervsion and Consultation
At Mindful Essence, we value community and collaboration. Our supervision sessions are designed to help you grow, not just meet requirements. We encourage open discussions, sharing experiences, and solving problems together. We understand the unique challenges women face in this field and aim to create a supportive network that empowers you to succeed in your practice.
Supervision is essential for protecting clients, supporting practitioners, and ensuring that social workers deliver high-quality services. It strengthens social services through mentorship and guidance.
ME offers a safe and ethical space for women to discuss their cases as we hold weekly group supervision sessions for LSWs focused on psychotherapy.
Individual supervision is available upon request for $75, while group supervision costs $50.
If you’re interested in joining our team, group supervision is free.
ME's Approach
Healing Begins With Acknowledging The Problem
Welcome to Mindful Essence Therapeutic Services (ME), a mental health service for Women's Wellness & Trauma Recovery.
True healing begins when we acknowledge what’s been holding us back—whether it’s trauma, difficult emotions, or patterns in relationships. At Mindful Essence Therapy, we believe that recognizing the issue is the first step toward reclaiming your peace, strength, and clarity.
By facing the challenges head-on and giving yourself permission to feel, you allow space for healing, growth, and transformation. We’re here to support you in this process, offering compassionate guidance as you work through the difficulties you’ve been carrying.
It’s time to face what’s been weighing you down. Let’s start your healing journey today.
Take the 1st Step Towards a New You
Confidentiality and Trust
Everything you share with us is completely private and respected. We are committed to creating a safe, compassionate, and empowering environment where you can heal at your own pace.
Collaborative Relationship
Our sessions are built on mutual respect and understanding, where we create personalized strategies that honor your needs, goals, and experiences.
Emotional Exploration and Support
Through gentle guidance and active listening, we help you explore your inner world, understand your emotional patterns, and build a strong foundation of self-awareness and emotional resilience.
Mindful Essence
Your Eclectic Sanctuary for Trauma Recovery and Women's Wellbeing.
Trauma Informed Therapy for Women by Women.
Stay In Touch
Office
2722 N Hancock St Suite 304 Philadelphia PA 19133
Office Hours: M-F 9-5pm
Phone Number & Fax
P: 215-469-1668
F: 215-402-2904