Constance Cosby, LCSW

Hi, I’m Constance! I’m the Founder and Director of Mindful Essence Therapeutic Services, but more importantly, I’m a woman who has walked through her own journey of healing. I know what it feels like to carry the weight of trauma, to wrestle with identity, and to long for peace. My story includes surviving domestic violence, navigating anxiety and depression, and healing from cycles of neglect and instability. Therapy helped me uncover the parts of myself I thought were lost—and that process is what inspired me to create this space for other women.

Professionally, I’m a Licensed Clinical Social Worker and Certified Oncology Social Worker with specialized training in Women’s Issues, Trauma, and EMDR therapy. My approach blends empowerment, mindfulness-based practices, and compassion, always meeting women where they are.

My faith is an important part of what grounds me—it’s what reminds me to show up with hope, grace, and compassion. But Mindful Essence is a space for every woman, no matter her background or beliefs. Here, you are welcome just as you are. My passion is to provide a safe, supportive community where women can heal, rediscover their strength, and embrace the life they were meant to live.

Constance holds a Master’s degree in Clinical Social Work from Barry University in Miami, FL, and specializes in therapeutic approaches that promote self-discovery and personal growth.

Constance is a Licensed Clinical Social Worker, credentialed by the Pennsylvania State Board of Occupational Affairs and the Maryland Board of Social Work. She is also a Certified Oncology Social Worker (OSW-C) through the Board of Oncology Social Work. Constance has extensive experience working in hospital oncology units and outpatient clinics, providing support to patients with both solid organ and blood cancers, including those undergoing bone marrow transplants.

Constance, is a dedicated EMDR therapist, specializing in guiding you through the eight transformative phases of healing. With a compassionate approach, she helps you uncover and process the emotions tied to your experiences, empowering you to reclaim your strength and resilience.