by Alexia Warren | Mar 12, 2026 | Validation, Women's Issues
During therapy, it is important to ensure that you feel safe, validated, and understood. It is essential that during sessions you bring your whole self, your religious, ethnic, socioeconomic, gender identity, and cultural values, and in order to feel safe brining your...
by Constance | Jun 17, 2025 | Women's Issues
Let me be real with you. I’ve lived with anxiety. I’ve struggled with depression. I went through postpartum depression—and I didn’t get help. I didn’t even feel like I could ask for it. That’s why I’m writing this. Because too many women—especially Black women—are...
by Constance | Mar 10, 2025 | Women's Issues
Women’s mental health has long been misunderstood, misdiagnosed, and stigmatized. Throughout history, women have been labeled as “hysterical,” “emotional,” or “unstable” rather than receiving proper mental health support. In...
