by Alexia Warren | Mar 26, 2026 | PTSD
What Is Trauma? From the Greek word for “wound,” trauma is an emotional or physical response to intensely upsetting, or life-threatening events. Experiences of physical, sexual, emotional abuse, accidents, or natural disasters can cause a trauma or psychological...
by Alexia Warren | Mar 12, 2026 | Validation, Women's Issues
During therapy, it is important to ensure that you feel safe, validated, and understood. It is essential that during sessions you bring your whole self, your religious, ethnic, socioeconomic, gender identity, and cultural values, and in order to feel safe brining your...
by Alexia Warren | Mar 2, 2026 | Mindfulness
According to the Centers for Disease Control and Prevention, “Living in a stressful environment causes chronic, high cortisol levels, leading to anxiety, depression, burnout, and physical ailments”. A living environment can be stressful due to relational,...
