Mindful Essence Therapeutic Services
Your Sanctuary for Trauma Recovery and Women’s Wellness.
“Elevate your spirt, engery and mood”
In Office & Virutal Appointments
Trauma Informed Therapy for Women in PA
Welcome to Mindful Essence Therapy
Elevate your Spirit, Energy, and Mood
At Mindful Essence Therapy, we see you. We understand the weight of trauma, the silent struggles of womanhood, and the need for a space where healing is not just a goal but a journey—one you don’t have to walk alone. This is your safe space. A place to be heard, to heal, and to reclaim your strength…
Our practice is rooted in community, compassion, and transformation. Whether you’re navigating past wounds, battling anxiety, or simply seeking balance in a world that often demands too much, we are here to elevate your spirit, energy, and mood. Let’s begin this journey together.
What We Do
You Don’t Have To Suffer For Any Longer
Do you find yourself carrying the weight of past trauma, struggling with anxiety, or feeling disconnected from yourself? Are you battling the pressures of womanhood, trying to balance it all while feeling unseen and unheard?
You don’t have to suffer any longer.
Through counseling, and community-centered support, we are here to help you elevate your spirit, energy, and mood—so you can step into the life you deserve.
Your healing begins here. Are you ready?
The Process
At Mindful Essence, we believe that every woman has the power to rewrite her story. We offer a safe space where you can share your journey without judgment, surrounded by a community that understands and supports you. Our skilled therapists are here to guide you through the process of self-discovery, helping you to uncover your strengths and build resilience.
One-on-One Therapy
Private sessions tailored to your unique experiences, focusing on trauma recovery, anxiety, depression, and emotional wellness.
Holistic Healing
Techniques to help you, manage stress, and cultivate inner peace.
Empowerment & Growth
We help you break free from cycles of pain, rediscover your strength, and step into the life you deserve.
Services
Psychotherapy
ME provides Individual & Family Therapy sessions for women who are seeking mental health services for their wellness and trauma recovery.
Healing Circles for Women (Starting again September, 2025)
This Monthly community support group is for women ages 30-39 who are seeking guidance on how to heal from past or present trauma.
Supervsion and Consultation
Looking for hours toward you clinicial license? ME provides a ethical and safe enviroment for women to discuss cases.
We are Here to Help
How We Can Work Together
We specialize in making matches between client and therapist based on needs and style. Clients are matched by our Clinical Director and Founder after intial contact and consultation. We offer trauma informed care for teens, adults, and families.
Reviews & Experiences
Mindful Essence
Your Sanctuary for Trauma Recovery and Women's Wellness.
Trauma Informed Therapy for Women by Women.
Stay In Touch
Office
2424 E York st Unit 301A
Philadelphia, PA 19125
Office Hours: M-F 9am-5pm (Admin)
Phone Number & Fax
P: 215-469-1668 (Text for call)
F: 215-402-2904