Trauma Informed Therapy for Women
Mindful Essence Therapeutic Services
Your Eclectic Sanctuary for Trauma Recovery and Women’s Wellbeing.
“Elevate your spirt, engery and mood”
Appointments: In-office and Telehealth
Welcome to Mindful Essence Therapy
Elevate your Spirit, Energy, and Mood
At Mindful Essence Therapy, we see you. We understand the weight of trauma, the silent struggles of womanhood, and the need for a space where healing is not just a goal but a journey—one you don’t have to walk alone. This is your safe space. A place to be heard, to heal, and to reclaim your strength…
Our practice is rooted in community, compassion, and transformation. Whether you’re navigating past wounds, battling anxiety, or simply seeking balance in a world that often demands too much, we are here to elevate your spirit, energy, and mood. Let’s begin this journey together.
What We Do
You Don’t Have To Suffer For Any Longer
Do you find yourself carrying the weight of past trauma, struggling with anxiety, or feeling disconnected from yourself? Are you battling the pressures of womanhood, trying to balance it all while feeling unseen and unheard?
You don’t have to suffer any longer.
Through mindfulness, therapy, and community-centered support, we are here to help you elevate your spirit, energy, and mood—so you can step into the life you deserve.
Your healing begins here. Are you ready?
The Process
At Mindful Essence, we believe that every woman has the power to rewrite her story. We offer a safe space where you can share your journey without judgment, surrounded by a community that understands and supports you. Our skilled therapists are here to guide you through the process of self-discovery, helping you to uncover your strengths and build resilience.
One-on-One Therapy
Private sessions tailored to your unique experiences, focusing on trauma recovery, anxiety, depression, and emotional wellness.
Mindfulness & Holistic Healing
Techniques to help you reconnect with yourself, manage stress, and cultivate inner peace.
Empowerment & Growth
We help you break free from cycles of pain, rediscover your strength, and step into the life you deserve.
Services
Psychotherapy
ME provides Individual & Family Therapy sessions for women who are seeking mental health services for their wellness and trauma recovery.
Women's Trauma & Healthy Relationships Group
This Monthly psycho-educational support group is for women ages 30-39 who are seeking guidance on how to heal from past or present trauma.
Supervsion and Consultation
Looking for hours toward you clinicial license? ME provides a ethical and safe enviroment for women to discuss cases.
We are Here to Help
How We Can Work Together
Our commitment to your well-being goes beyond traditional therapy; we strive to create a nurturing environment where you can explore your emotions and experiences freely. We believe in the transformative power of storytelling, and we encourage you to share your narrative with us. Each session is an opportunity to delve deeper into your thoughts and feelings, fostering a sense of empowerment and self-discovery.
Reviews & Experiences
Mindful Essence
Your Eclectic Sanctuary for Trauma Recovery and Women's Wellbeing.
Trauma Informed Therapy for Women by Women.
Stay In Touch
Office
2722 N Hancock St Suite 304 Philadelphia PA 19133
Office Hours: M-F 9-5pm
Phone Number & Fax
P: 215-469-1668
F: 215-402-2904